Banting breakfast at Ellies Deli!

One of my favorite LCHF / Banting breakfasts is at Ellies Deli in Noordhoek. They have a meny devoted ...

29 Nov 2016

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Great banting at Ellie’s Deli!

Not to be missed you guys! If you want home cooked breakfast or lunch with the full on banting/lchf ...

7 Apr 2016

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Banting Breakfast on the beach

Today a walk down to Fish Hoek beach… A lovely walk along the beach and then breakfast! My breakfast ...

1 Apr 2016

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Mashed eggs with butter

This is soooo good and very filling. One of the best and most easy-to-make breakfasts that will guaranteed keep ...

24 Jan 2016

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Low carb scones

These low carb scones are amazing!!! Makes 6 2 egg yolks (or one egg) 100 g philadelphia cream cheese ...

19 Apr 2014

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Kiddies healthy pancake

A favorite brekfast or snack for my kids is the low carb pancake! 1 egg 1 tbsp coconut flour ...

7 Jan 2014

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My favorite breakfast place, Noordhoek Foodbarn

My most favorite place in Cape Town is this one: Noordhoek Foodbarn! Great food, butter is used, there is ...

23 Sep 2013

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Morning after…

Vilken wonderful fest igår! Går på lite moln idag, trots lite tyngd i huvudet! Jag kan väl erkänna ...

8 Dec 2012

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Biscotti with butter

The other day I baked LCHF biscotti, gingerbread spiced. Very nice, non-sweet kind of a rusk… This morning I ...

5 Dec 2012

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Morning, Monday, hello breakfast!

The Swedish winter sun is streaming through my window… Just lovely! Minus 12 degrees out…. Breakfast is a cup ...

3 Dec 2012

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Started my day with my fat-coffee

Today I had my bullet-coffee again, back in routine of things! I always have a bottle of MCT oil ...

22 Nov 2012

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Coffe with less fat

Lakc of butter and coconut oil on the way home, but cream works just fine too! I am ...

20 Nov 2012

6 Comments

Soup and butter for breakfast

I usually drink a bullet-coffee in the morning and eat much later… But these past few days we have ...

16 Nov 2012

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Eggs benedict

This is most certainly one, if not THE, favorti of my breakfasts/brunches. And when the Hollandaise is made with ...

10 Nov 2012

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Breakfast at a favorit place

I just love Noordhoek Village, and Roux Café for breakfast! I ordered salmon and soft poached eggs benedictine, which ...

3 Nov 2012

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Good fat morning!

This is the beginning of my day! A double coffee (I know, it was big, just happened), and lots ...

30 Oct 2012

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Bullet start to the day

So good morning to ye all! Happy Monday, I must say! I start this week with my coffe, bullet ...

29 Oct 2012

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Breakfast in the forest

Spent a lovely morning in Tokai forest at the Porter Produce market, where we had a lovely salmon omelette ...

28 Oct 2012

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LA here I come

I spent the morning making food to have with me on my long journey to LA! A couple of ...

3 Aug 2011

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