Banting breakfast at Ellies Deli!
One of my favorite LCHF / Banting breakfasts is at Ellies Deli in Noordhoek. They have a meny devoted ...
29 Nov 2016 
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Great banting at Ellie’s Deli!
Not to be missed you guys! If you want home cooked breakfast or lunch with the full on banting/lchf ...
7 Apr 2016 No Comments
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Banting Breakfast on the beach
Today a walk down to Fish Hoek beach… A lovely walk along the beach and then breakfast! My breakfast ...
1 Apr 2016 No Comments
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Mashed eggs with butter
This is soooo good and very filling. One of the best and most easy-to-make breakfasts that will guaranteed keep ...
24 Jan 2016 No Comments
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Low carb scones
These low carb scones are amazing!!! Makes 6 2 egg yolks (or one egg) 100 g philadelphia cream cheese ...
19 Apr 2014 1 Comment
1 Comment
Kiddies healthy pancake
A favorite brekfast or snack for my kids is the low carb pancake! 1 egg 1 tbsp coconut flour ...
7 Jan 2014 No Comments
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My favorite breakfast place, Noordhoek Foodbarn
My most favorite place in Cape Town is this one: Noordhoek Foodbarn! Great food, butter is used, there is ...
23 Sep 2013 No Comments
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Morning after…
Vilken wonderful fest igår! Går på lite moln idag, trots lite tyngd i huvudet! Jag kan väl erkänna ...
8 Dec 2012 No Comments
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Biscotti with butter
The other day I baked LCHF biscotti, gingerbread spiced. Very nice, non-sweet kind of a rusk… This morning I ...
5 Dec 2012 2 Comments
2 Comments
Morning, Monday, hello breakfast!
The Swedish winter sun is streaming through my window… Just lovely! Minus 12 degrees out…. Breakfast is a cup ...
3 Dec 2012 No Comments
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Started my day with my fat-coffee
Today I had my bullet-coffee again, back in routine of things! I always have a bottle of MCT oil ...
22 Nov 2012 No Comments
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Coffe with less fat
Lakc of butter and coconut oil on the way home, but cream works just fine too! I am ...
20 Nov 2012 6 Comments
6 Comments
Soup and butter for breakfast
I usually drink a bullet-coffee in the morning and eat much later… But these past few days we have ...
16 Nov 2012 No Comments
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Eggs benedict
This is most certainly one, if not THE, favorti of my breakfasts/brunches. And when the Hollandaise is made with ...
10 Nov 2012 No Comments
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Breakfast at a favorit place
I just love Noordhoek Village, and Roux Café for breakfast! I ordered salmon and soft poached eggs benedictine, which ...
3 Nov 2012 No Comments
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Good fat morning!
This is the beginning of my day! A double coffee (I know, it was big, just happened), and lots ...
30 Oct 2012 No Comments
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Bullet start to the day
So good morning to ye all! Happy Monday, I must say! I start this week with my coffe, bullet ...
29 Oct 2012 No Comments
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Breakfast in the forest
Spent a lovely morning in Tokai forest at the Porter Produce market, where we had a lovely salmon omelette ...
28 Oct 2012 No Comments
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LA here I come
I spent the morning making food to have with me on my long journey to LA! A couple of ...
3 Aug 2011 No Comments
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