Friends and I got chatting about butter, fats, coffee and food. They already follow LCHF and have both, to ...

Early stop at the health store! I needed som coconut oil for my morning coffee! Morning saved, and coffee ...

Chop of the bottom of the asparagus, around 2-3 cm up. Wrap each asparagus in a slice of bacon. ...

Fresh cherries are so lovely! Unfortunately they contain a whole 14.5 g / 100g… Which is quite a lot. ...

When I was recently in the US, I bought this chocolate. It was awesome, totally wonderful, what I would ...

A day out in London.. And I found a South African shop, bought loads of biltong (dried meat), a ...

There is definately a revolution going on! LCHF is spreading, growing and increasing worldwide! Here is a South African ...

I received an email from Nutrilett about a new and exciting product to help you loose weight and stay ...

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My coffee and cream.  Without the cream (heavy cream) – no coffee.  Black coffee – no can do! 😉 ...