Berries and low carb

17 Jun 2013 5:02 pm     No Comments    Posted under: Low Carb Theory School

Berries are often ‘ok’ within the low carb lifestyle. BUT if you want to loose weight then berries (and fruit) are something to be careful with! Here is a general and easy guide to how many carbs there are in berries, per 100g berries:

BERRIES                   CARBS

Blackcurrent                11,5

Blue berries                  8,9

Strawberries                8,3

Raspberries                  4,4