Berries and low carb
Berries are often ‘ok’ within the low carb lifestyle. BUT if you want to loose weight then berries (and fruit) are something to be careful with! Here is a general and easy guide to how many carbs there are in berries, per 100g berries:
BERRIES CARBS
Blackcurrent 11,5
Blue berries 8,9
Strawberries 8,3
Raspberries 4,4