Reading through Cosmopolitan I came across this:
Need energy? Don’t reach for biscuits – go for a boiled egg or protein bar. Protein activates the cells that keep us awake – not carbs.”
Love it that good and healthy tips are popping up here and there!
Eggs are mini health bombs. They contain everything you need, bar vitamin C!
So eat eggs, as many as you want, it’s best for your body and your health!