Low carb basting for bbq chicken

17 Jul 2011 5:59 pm     No Comments    Posted under: Meals, Recipes

3 – 4 chicken fillets
100 ml coconut oil
1 tbsp tomatoe pureé
1 tbsp dijon mustard
1 tbsp parpika powder/spice
dash of white pepper & salt
juice of one lemon

Mix all together in a small plastic bag. Lay the chicken in the bag and make sure all the filléts are covered.  Leavet to baste for a few hours in the fridge.
Enjoy your bbq, this chicken tastes really great, very nice lemony flavor!


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