Easy to make, LCHF breakfast bread

12 Jul 2011 9:10 am     23 Comments    Posted under: Meals, Recipes

Almost bread, a yummy LCHF breakfast sandwich…

Lots of butter, cheese and Spanish ham on top.


2 breads / 1 portion
1 large egg
3 Tbsp almond flour (or coconut flour)
pinch of salt
25 g melted butter.

Whisk egg, salt and flour in a bowl using a fork.  Melt butter and add to the mixture.  Divide into two smaller bowls (like a cereal bowl) and microwave for 2 minutes.  Remove from bowl and allow to cool a bit.

Add your favorite sandwich topping and enjoy!

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23 Comments + Add Comment

  • Ulasan yang keren soal asuransi pensiun dan tabungan haji ini sangat bermanfaat.
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  • It contains Whey Protein, Raspberry Ketones, and Green Tea- which is proven to support
    fat loss.

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    seperti koko dan gamis di Indonesia wajib baca artikel
    ini. Mampir juga situs saya ya, ada tulisan menarik yang semoga berguna
    bagi para pengguna busana muslim dari Baju Muslim Keke. BR.

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  • Delicious – thought I would never eat bread again!

  • […] like sandwiches, so I usually have a salad at lunch time. For breakfast I have been making these wonderful “breads”. When I have eaten wheat, it has been out of conscious choice, for example, when I ate at a […]

  • Can you tell me if you can use this same recipe to make them like “pancakes” in a some butter ?

  • Where is the recipe for the bread rounds featured in the LCHF breakfast bread recipe above? Can’t seem to locate it! Thanks in advance!

    • OMG! I just now saw it….so sorry about that!

      • I have just found your recipe. I happened to have almond flour and all the other ingredients to hand.

        Have just made them and they are seriously delicious. More like a pancake than a bread. Hubby thought they were fantastic.

        They are quick and easy to make, even in the morning when pressed for time! My children will love these too!

        • Happy to hear it! 🙂

  • With the butter, cheese and Spanish ham on top it looks very nom, nom.

    Thanks for sharing!

  • I tried it this morning! Next time I am going to use wider bowls so make them a bit thinner. Today they were shaped more like muffins than flatbread. Thanks for the inspiration – I was thinking I could make these at work as well since we have a fridge and a microwave.

  • Brilliant; bookmarked! Thanks for this; it looks dead simple.

  • I just caluclated the fat in these two slices of bread and it comes out to 45 grams. Do you think there is a way to lessen the fat content? It seems like the majority of fat is coming from the butter/ghee. Is the purpose of the butter/ghee to make sure it will not stick to the bowl? If so, do you think there is another way to make it not stick while cooking in the microwave?

    • The more fat the better!

  • I just made this and it came out perfect! Thank you so much!

  • This looks great!! Is this made with almond flour in the picture above? I don’t see it working equally as well with coconut flour…

    @KSM, can you say how long it took in your convection?? 🙂

  • This looks great, and I really love how simple it is. I’m going to try baking it in my convection oven, because I just don’t trust microwaves. Thank you so much for sharing!

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