Today pain!

25 May 2011 6:12 pm     No Comments    Posted under: Workout

Yesterday I did my ‘slow burn’ workout! It feels very short! Takes 20 min and my whole body is worked out! But oh boy, can I feel it today? Geeez! *PAIN* 🙂

None of the exercises exceeded the 90 sec limit! Getting good here.

It really works.  I got a friend to come too, she is also in pain! Glad to be going for a massage in a few hours… 🙂

When I got home I had a mug of egg milk! A wonderful protein and fat drink.  Great after or before workout, or as a quick breakfast or afternoon, evening snack.

50 g butter

2 eggs

200 ml boiling water

Blend the butter and eggs together with electric blender, add boiling water. Enjoy.  You can also flavor it with vanilla, coffee powder, cinnamon, cardamom…

« Previous post  | Home |  Next post »

Got anything to say? Go ahead and leave a comment!

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

« Previous post  | Home |  Next post »