Here you can read about low carb foods, good & healthy fats, 'paleo', working out, and everyday life for a health coach, Zumba instructor, business woman, mother of three and an ex fat-person!

Lifezone English blog:

'zumba education'

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Zumba toning is a Zumba class with toning sticks... A lot of focus is on the body, position and tecknique.  Very important how to hold and use the weights! Great fun and a good workout for the arms!!!

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A great day, lots of excercise and inspiration! Can't wait to get started and give classes!

 

 

The food in the café left a lot to be desired though! Nightmare foods.... ALL was just sugar!

But I had my egg wrap with me so I was fine! :)

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Etiketter: zumba education

Monique the blogger

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Welcome to my blog and website. The goal with my blog is to share ideas, tips and inspiration with you!

As well as let you be a part of my LCHF life filled with good food and great workouts!

 

I always read everyone's comments and truly enjoy seeing what people write.  So feel free to leave a few lines!

 

Have a great day! Take care of your body, look after your self - and enjoy a healthy life...

 

MORE about Monique and her weight loss, healthy lifestyle or how she went from being fat to fitness instructor!

What is LCHF?

FAQ - Frequently asked questions about LCHF!

Read them HERE:

Join Monique for a great Zumba Fitness class!

In Mariebergsskogen, Karlstad

 

MONDAYS 19.30

 

What a wonderful way to work out! Smiles, sweat, energy...

 

Zumba with Monique

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