Here you can read about low carb foods, good & healthy fats, 'paleo', working out, and everyday life for a health coach, Zumba instructor, business woman, mother of three and an ex fat-person!

Lifezone English blog:

'zumba'

« Tillbaka

I had a great Zumba class, for 1,5 hours! The energi was awesome, the people really gave it all and we had a blast!

When I came home my teenagers had made sausage (95% meat) and mashed creamed broccoli.  *Happy mommy*! Note the extra butter on the broccoli, THAT's what makes me full and gives energy! ;)

Visa hela inlägget »
Etiketter: lchf, zumba, workout

Sunday I had actually three Zumba classes.  It went very well!  First a Zumba Fitness and then directly onto Zumba Toning! Home, shower and change.  Next!

Zumba fitness to end off the evening! A perfect and very sweaty ending to this lovely weekend!

Visa hela inlägget »
Etiketter: zumba, workout

Monique the blogger

DSC04367

 

Welcome to my blog and website. The goal with my blog is to share ideas, tips and inspiration with you!

As well as let you be a part of my LCHF life filled with good food and great workouts!

 

I always read everyone's comments and truly enjoy seeing what people write.  So feel free to leave a few lines!

 

Have a great day! Take care of your body, look after your self - and enjoy a healthy life...

 

MORE about Monique and her weight loss, healthy lifestyle or how she went from being fat to fitness instructor!

What is LCHF?

FAQ - Frequently asked questions about LCHF!

Read them HERE:

Join Monique for a great Zumba Fitness class!

In Mariebergsskogen, Karlstad

 

MONDAYS 19.30

 

What a wonderful way to work out! Smiles, sweat, energy...

 

Zumba with Monique

BLOGGROLL

Follow MoniqueLifezone on Twitter
Lifezone

Promote your Page too

Etikett Moln

Blogg listad på Bloggtoppen.se