There is definately a revolution going on! LCHF is spreading, growing and increasing worldwide!

Here is a South  African blogger that has discovered the wonders of eating more fat and less carbs. Erlier her motto was: "Fat was the enemy, carbs your friend..." But not anymore!

Dieting has been a lifestyle, a constant loosing battle of hunger, cravings and failure. Time and time again, month after month, year after year. Until she finally gave up! Until now!

Now she sees not only possibilities, but also results and at the same time eats good food that is filling. At the samte time her environment are raising their eyebrows and questioning her choices.

This is a good and inspiring read!

Left Fish Hoek at 5am and now it's breakfast in Swellendam... Lovely little place... Ordered scrambled eggs, salmon, extra butter, avocado and coffee with cream!

Brrr cold between the toes! :)

My 6 yr old also eats LCHF, although with moderation.  She has no problems with weight or illness so she can have some carbs.  She often has a slice of bread in the morning with lots of butter! Every now and then even fruits.

Juice we avoid. White bread we avoid. Jams are a no no...

She is full of energy and really is healthy from the lowcarb high fat eating!

South Africa is a great place to eat breakfast out! Very LCHF all the way! Just avoid the breads and jams! But the rest is wonderful.

Pure butter: never a problem - the only butter that is served! Cream for coffee - so far received it every time.  Eggs, salmon, bacon, mushrooms - in all forms and ways!

I love this place!

I am in Cape Town, SA at present.  The restaurants here are amazing and very happy to provide both butter and cream at meals!

It is never a problem to remove the carbs and get other alternatives, for instance a butter sauce or vegetables.