Here you can read about low carb foods, good & healthy fats, 'paleo', working out, and everyday life for a health coach, Zumba instructor, business woman, mother of three and an ex fat-person!

Lifezone English blog:

'slow burn'

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I had a great workout at the gym! 3 exercises for legs, 2 for triceps and 2 for biceps, 2 stomach, 1 chest and 1 back! Full focus, got it done nice and quick, in slow burn style!

 

Then at home I ate one meaty sausage and 2 eggs with 2 Tbsp majo and 1 Tbsp dijon mustard mixed together! Very nice, filling and a good protein boost!

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A session at the gym with a good friend. 

 

We did slow burn, and boy did it burn!!! Arms and legs are like jello, wobbly, shaky and just 'hanging around' ;)...

 

We worked out:

Tummy x 2 exercises

legs x 4

biceps x 1

triceps x 2

chest x 1. 

 

Good going! :) And it does buuuurn!

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Etiketter: slow burn, sats, workout

Monique the blogger

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Welcome to my blog and website. The goal with my blog is to share ideas, tips and inspiration with you!

As well as let you be a part of my LCHF life filled with good food and great workouts!

 

I always read everyone's comments and truly enjoy seeing what people write.  So feel free to leave a few lines!

 

Have a great day! Take care of your body, look after your self - and enjoy a healthy life...

 

MORE about Monique and her weight loss, healthy lifestyle or how she went from being fat to fitness instructor!

What is LCHF?

FAQ - Frequently asked questions about LCHF!

Read them HERE:

Join Monique for a great Zumba Fitness class!

In Mariebergsskogen, Karlstad

 

MONDAYS 19.30

 

What a wonderful way to work out! Smiles, sweat, energy...

 

Zumba with Monique

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