A session at the gym with a good friend. 

We did slow burn, and boy did it burn!!! Arms and legs are like jello, wobbly, shaky and just 'hanging around' ;)...

We worked out:

Tummy x 2 exercises

legs x 4

biceps x 1

triceps x 2

chest x 1. 

Good going! :) And it does buuuurn!

My gym has built a new gym in another area of town.  I did my workout there.  Wow it was really awesome!

Thing of importance that I look for in a gym:

• Welcoming atmosphere
• Parking facilities
• Good machines and good weight lifting area
• Neat, clean, spacious and inviting
• Childcare
• Access to water to fill my bottle, (not in the toilets!)
• Not too many people so that I have to wait around before it's my turn
• Clean changing rooms with lockers

SATS Färjestad met all my 'demands'!  Will be back! Loved it there, my kind of gym!