Here you can read about low carb foods, good & healthy fats, 'paleo', working out, and everyday life for a health coach, Zumba instructor, business woman, mother of three and an ex fat-person!

Lifezone English blog:

'restaurant'

Out on a pier we found this lovely restaurant... We sat above the waves of the sea and felt the wam evening breeze through our hair.

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I ordered grilled shrimps with veg and coleslaw (which was way too sweet) and extra butter. Mayonnaise stood already on the table. *LIKE*!

 

The food was great. I left the carrots on my plate, I avoid all veg grown underground as they are quite high in carbs.

 

We had a lovely evening!

 

Thanks Daniel for taking out mom to dinner.

<3 <3 <3

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Etiketter: lchf, low carb, restaurant, usar

Today's lunch was at the harbour side in Galveston. Lots of nice restaurants to choose from here! We found our way to Joe's!

I ordered grilled snapper, broccoli and coleslaw. Most of the fish/food here was in a bread batter, but it was not a problem to grill my fish for me. Very fleixible staff!

I asked for some extra butter which was quickly brought to your table. The waitor tipped med about squeezing lime into the butter first. This I did and it was really truly good! Can warmly recommend this!

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Etiketter: low carb, lchf, restaurant, usa

Yesterday my colleagues took me out to celebrate my upcoming birthday!  It's very big in Sweden when someone turns an even number with a zero on the end! (Like 40)! ;)

 

We had a champagne tasting which was fantastic, all very brut - dry dry dry! Yum! Then an awesome dinner:

 

  • French Oysters
  • Fresh tuna tartar
  • Goose liver, clam and crayfish tail
  • Lamb fillet with boilded beetroot
  • Strawberries and cream
  • Coffee and cream

A lovely evening! But not so lovely this morning - my head is not having such a good time right now! But I know it will get better soon! :)

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Etiketter: restaurant, party

Argentinian steakhouse with a steak and sallad buffet! It was awesome!

 

And the best of all was that if we wanted chips, potatoes, rice or pasta it would cost extra! Me: just smiles... "No thank you, we don't need any of that, just some extra butter thanks!" ;)

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Monique the blogger

 

Welcome to my blog and website. The goal with my blog is to share ideas, tips and inspiration with you!

As well as let you be a part of my LCHF life filled with good food and great workouts!

 

I always read everyone's comments and truly enjoy seeing what people write.  So feel free to leave a few lines!

 

Have a great day! Take care of your body, look after your self - and enjoy a healthy life...

 

MORE about Monique and her weight loss, healthy lifestyle or how she went from being fat to fitness instructor!

What is LCHF?

FAQ - Frequently asked questions about LCHF!

Read them HERE:

Join Monique for a great Zumba Fitness class!

In Mariebergsskogen, Karlstad

 

MONDAYS 19.30

 

What a wonderful way to work out! Smiles, sweat, energy...

 

Zumba with Monique

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