Ben & Jerrys have a new ice cream out, adapted to us in the nordic countries.

SWEET cream Ice Cream, chocolate cookie pieces, chocolatey peace signs (?) & chocolate fudge swirl. This is Nordic? Sounds more American to me!

Nordic would be more 'vanilla snow flakes, butter buttons and coffee beans'.

Although ice cream is a part of the past, I prefer to do my own with heavy cream (whipped), raspberries, vanilla, coconut and egg yolk! Very fresh, very nice and pretty Nordic!

There is definately a revolution going on! LCHF is spreading, growing and increasing worldwide!

Here is a South  African blogger that has discovered the wonders of eating more fat and less carbs. Erlier her motto was: "Fat was the enemy, carbs your friend..." But not anymore!

Dieting has been a lifestyle, a constant loosing battle of hunger, cravings and failure. Time and time again, month after month, year after year. Until she finally gave up! Until now!

Now she sees not only possibilities, but also results and at the same time eats good food that is filling. At the samte time her environment are raising their eyebrows and questioning her choices.

This is a good and inspiring read!

I have had a very hectic autumn. Amongst all the things I have been occupied with I have written a cook book: Lchf for the whole family!

It is now ready for prublishing. Very exciting and the book is truly stunning! Amazing photo's by an excellent photographer.

Hopefully it will come out in English too! Let's hope...