Call it low carb, LCHF (low carb high fat), paleo - whatever... The same goal in sight. Cut the grains and sugar!

Just found this article by Capetonian professor Tim Noakes - and I am all smiles!

Read the whole article:

Sorry, but carbo is really a no-no

One of the, if not the, largest chain of gyms in Sweden could be interested in having me as a LCHF health coach!

Yesterday we had a meeting to talk about the possibilites.  They were very open minded about the idea, and want to offer their customers variation.  There is already a dietician there.  I would work through my own company, but they are able to offer their clients opportunities to talk about LCHF and I can help more people.  

Good idea, and very exciting! :)

Here's hoping.... 

The great low carb blogger Jimmy Moore (the largest low carb blog out there) 'Livin´la vida low carb blog' has something called podcasts.  I asked myself - what is that?

I started to ask around on the cruise amongst us low carbers what a podcast was and how exactly it works. What I found out was that a podcast with Jimmy is an interview, in a group and with a fellow guest.  A conversation that gets recorded.  It is live, nothing gets deleted and there are no re-takes.  *Getting nervous at this point*

Present was Jimmy Moore, his wife Christine Moore, Debbie Hobbs (fellow guest) and Mindy Noxon Iannotti (working with Jimmy).  Jimmy let us know what the topics were and what we were going to discuss: LCHF in Sweden, tips on snacks for kids and a recipe that I should suggest (I suggested my egg wraps).  He also wanted to know our favorite speaker that day on the cruise!

Let the show begin: Low Carb Conversations with Jimmy Moore and Friends

It was really fun! And Jimmy and Mindy (the interviewers) are so down to earth, fun and easy going people!

I LOVED this!!!!

Of course I will let you know when it sends (early June)... Keep ears posted!