Here you can read about low carb foods, good & healthy fats, 'paleo', working out, and everyday life for a health coach, Zumba instructor, business woman, mother of three and an ex fat-person!
Lifezone English blog:
'coffee'
I really enjoy my coffee, a few times every day... Thought I would find out how many carbs I am consuming!
I tested one mug of instant coffee with cream and one mug of filter coffee with cream.
The results are quite interesting!
I just realized that I consume quite a lot of carbs by drinking instant coffee!
Instant Coffee:
(per serving - one mugg)
Protein: 2,4
Fat: 20,1
Carbohydrates: 4,5
Filter Coffee:
(per serving - one mugg)
Protein: 1,2
Fat: 20,0
Carbohydrates: 2,2
My conclusion is to cut out instant coffee and cut down on filter coffee!
...for me! My coffee and cream. Without the cream (heavy cream) - no coffee. Black coffee - no can do! ;)
After my coffee, then I can start to consider what to have for breakfast, so let's see... Eggs, eggs or eggs? ;)
Today is Sweden's National day! The council organized festivities in the city park. Music and pick nick. Very nice. And hot.
My basket had coffee, cream and nuts. Enough for me! :) That and some sunshine, add music and I have a perfect day!
Monique the blogger
Welcome to my blog and website. The goal with my blog is to share ideas, tips and inspiration with you!
As well as let you be a part of my LCHF life filled with good food and great workouts!
I always read everyone's comments and truly enjoy seeing what people write. So feel free to leave a few lines!
Have a great day! Take care of your body, look after your self - and enjoy a healthy life...
MORE about Monique and her weight loss, healthy lifestyle or how she went from being fat to fitness instructor!
What is LCHF?
Join Monique for a great Zumba Fitness class!
In Mariebergsskogen, Karlstad
MONDAYS 19.30
What a wonderful way to work out! Smiles, sweat, energy...
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- The very funny 'Low Carb Cruise Roast'
- Dried meat - very LCHF!
- When in London... do the obvious, sometimes at a distance.
- Detta är ett blogginlägg
- Just gave an awesome Zumba class!
- Sunshine brings out the cyclist in me!
- A good low carb childrens meal
- Fructose makes rats dumber! Are any sugars good?
- All good things come to an end, or almost...
- Encouraging alcohol intake
- Low Carb cruise lectures begin...
- More fatty foods for diabetics!
- Frog legs and good company
- Paleo workout at 6 am!
- About to begin!
- Afternoon danceing by the pool
- A few moments..
- First lunch, first blog entry!
- Exploring onboard!
- Ready, steady, GO!
- Let it begin! And it does, with a gala dinner!
- Ready... bring it on!
- A pool moment before...
- Peaceful but soon party!
- Is this ok for 'our' children?
- Almond butter - yum!
- Spent the day cycling!
- Breakfast by the pool
- Invited to dinner by a young good looking man
- First time someone ordered water(!)
- A 'have to do' when in US!
- Always extra butter, the real thing!
- Alternatives to sun screen
- Sun protection needed.
- Morning coffee in bed
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Etikett Moln
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