Here you can read about low carb foods, good & healthy fats, 'paleo', working out, and everyday life for a health coach, Zumba instructor, business woman, mother of three and an ex fat-person!

Lifezone English blog:

2012-02

« Tillbaka

Call it low carb, LCHF (low carb high fat), paleo - whatever... The same goal in sight. Cut the grains and sugar!

 

Just found this article by Capetonian professor Tim Noakes - and I am all smiles!

 

Read the whole article:

Sorry, but carbo is really a no-no

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Etiketter: question it!!!, interview

My book has been out for 2 weeks and already the first batch is sold out. The printers are at present working on the next 5000 books!

Healthy life to all families... :)

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Monique the blogger

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Welcome to my blog and website. The goal with my blog is to share ideas, tips and inspiration with you!

As well as let you be a part of my LCHF life filled with good food and great workouts!

 

I always read everyone's comments and truly enjoy seeing what people write.  So feel free to leave a few lines!

 

Have a great day! Take care of your body, look after your self - and enjoy a healthy life...

 

MORE about Monique and her weight loss, healthy lifestyle or how she went from being fat to fitness instructor!

What is LCHF?

FAQ - Frequently asked questions about LCHF!

Read them HERE:

Join Monique for a great Zumba Fitness class!

In Mariebergsskogen, Karlstad

 

MONDAYS 19.30

 

What a wonderful way to work out! Smiles, sweat, energy...

 

Zumba with Monique

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