New book out. Sugar-free & Carb-conscious Living
My latest book is now out!!! Yay! After lots of work it is finally on the shelves! I just ...
16 Aug 2017 
5 Comments
5 CommentsLow Carb
LCHF and banting products available!
The actual LCHF name and concept was founded by the Swedish Dr Annika Dahlqvist… And I am so happy ...
1 Dec 2016 2 Comments
2 Comments
New book cover in the making! Sugarfree book…
We just did the cover for my new book coming out… The title is still under construction still, but ...
30 Nov 2016 1 Comment
1 Comment
Low carb meny at Groot Constantia
At Jonkershuis, Groot Constantia, they have low carb breakfast on the meny… I had a divine eggs benedict on ...
30 Nov 2016 No Comments
No Comments
Banting breakfast at Ellies Deli!
One of my favorite LCHF / Banting breakfasts is at Ellies Deli in Noordhoek. They have a meny devoted ...
29 Nov 2016 No Comments
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Banting pasta alternativ
Wow! I just cannot get over how South Africa has caught on to the LCHF and Banting way of ...
26 Nov 2016 No Comments
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Low carb snacking
I just loooooove this, and this place! Cape Town is just so ‘with it’! Sweden, who invented the word ...
26 Nov 2016 No Comments
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Happiness…
This is just so true! Happiness is the journey… And mine is full on at the moment! Just love ...
25 Nov 2016 No Comments
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Meeting with publishes about my new book
In Feb this year my latest book came out in Sweden… All about learing to live a sugar-free lifestyle. ...
24 Nov 2016 1 Comment
1 Comment
Positive about sugar!
Being back in South Africa i did find one (very) positive aspect of sugar. That is the small sugar ...
24 Nov 2016 No Comments
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Out and get WELLNESS MAGAZINE
In the latest copy of Wellness magazine (for free at wellness stores) I am on the cover. There is ...
20 May 2016 No Comments
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Low Carb cruise in Caribbean… wow!
In May I joined the amazing low carb cruise in the Caribbean. Wow what a dynamic crowd of low ...
20 May 2016 No Comments
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Healthy babyfood book in the Cape Argus
I most certainly have the best PR staff at my publishers! In yesterdays Cape Argus you can read all ...
16 Apr 2016 2 Comments
2 Comments
Low carb living for families – still flying!
So happy that my book Low Carb Living for Families is still going so well in South Africa… Thank ...
7 Apr 2016 No Comments
No Comments
Great banting at Ellie’s Deli!
Not to be missed you guys! If you want home cooked breakfast or lunch with the full on banting/lchf ...
7 Apr 2016 No Comments
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No banting on top, but good views!
I went up Table Mountain (I know been there before, but still love it)… There was however not much ...
6 Apr 2016 No Comments
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Lekker Boerewors
Geez! Boerewors is only but the best! So yummmi! This one I had on the Richard Bransson Estate in ...
4 Apr 2016 No Comments
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Banting babie – my opinion for 24.com
I am now at the 24.com building and getting ready for a filmed interview. 24.com host, among other sites, ...
2 Apr 2016 No Comments
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Makeup done for filming
I have a busy schedule here in Cape Town… Here my makeup and hair is being done by the ...
2 Apr 2016 No Comments
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