New book out. Sugar-free & Carb-conscious Living

My latest book is now out!!! Yay! After lots of work it is finally on the shelves! I just ...

16 Aug 2017

5 Comments

LCHF and banting products available!

The actual LCHF name and concept was founded by the Swedish Dr Annika Dahlqvist… And I am so happy ...

1 Dec 2016

2 Comments

New book cover in the making! Sugarfree book…

We just did the cover for my new book coming out… The title is still under construction still, but ...

30 Nov 2016

1 Comment

Banting toast with butter – at Liquorice and Lime

Oh what a lovely little place! Liquorice and Lime, on Kloof Street (right at the top). I just love ...

26 Nov 2016

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Happiness…

This is just so true! Happiness is the journey… And mine is full on at the moment! Just love ...

25 Nov 2016

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From one stunning place to another…

Time to head back to Sweden… As I usually say, from one beautiful place to another… Two oceans, two ...

4 Nov 2016

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Out and get WELLNESS MAGAZINE

In the latest copy of Wellness magazine (for free at wellness stores) I am on the cover. There is ...

20 May 2016

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Healthy babyfood book in the Cape Argus

I most certainly have the best PR staff at my publishers! In yesterdays Cape Argus you can read all ...

16 Apr 2016

2 Comments

Low carb living for families – still flying!

So happy that my book Low Carb Living for Families is still going so well in South Africa… Thank ...

7 Apr 2016

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Great banting at Ellie’s Deli!

Not to be missed you guys! If you want home cooked breakfast or lunch with the full on banting/lchf ...

7 Apr 2016

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No banting on top, but good views!

I went up Table Mountain (I know been there before, but still love it)… There was however not much ...

6 Apr 2016

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Makeup done for filming

I have a busy schedule here in Cape Town… Here my makeup and hair is being done by the ...

2 Apr 2016

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Banting Breakfast on the beach

Today a walk down to Fish Hoek beach… A lovely walk along the beach and then breakfast! My breakfast ...

1 Apr 2016

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Banting bread @ Chardonnay Deli

I enjoyed a lovely lunch at Chardonnay Deli consisting of chicken sallad and pure banting bread. And I was ...

31 Mar 2016

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Sugar not fat makes you fat!

This is so true. I found the picture on Facebook and just love it! It’s not mine, so I ...

30 Mar 2016

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Stunning breakfast with views

To wake up in stunning Franschhoek is just out of this world. And to eat low carb is never ...

29 Mar 2016

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View me on Expresso Morning show about healthy baby food

So last week I was on the Expresso Morning Show talking about my new book ‘Healthy Food for a ...

28 Mar 2016

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Butter easter egg!

In Sweden it is commont to buy ’empty’ easter eggs… And you then fill them with whatever you wish. ...

26 Mar 2016

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Sexy food!

When in the Cape Town – this is THE PLACE: Sexy Food! Sexy food is about health! The most ...

25 Mar 2016

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