My latest book is now out!!! Yay! After lots of work it is finally on the shelves! I just ...

We just did the cover for my new book coming out… The title is still under construction still, but ...

One of my favorite LCHF / Banting breakfasts is at Ellies Deli in Noordhoek. They have a meny devoted ...

Oh what a lovely little place! Liquorice and Lime, on Kloof Street (right at the top). I just love ...

This is just so true! Happiness is the journey… And mine is full on at the moment! Just love ...

Being back in South Africa i did find one (very) positive aspect of sugar. That is the small sugar ...

Geez! Boerewors is only but the best! So yummmi! This one I had on the Richard Bransson Estate in ...

I enjoyed a lovely lunch at Chardonnay Deli consisting of chicken sallad and pure banting bread. And I was ...

Wow! THIS feeling, of holding ones own book live… I now have the first copy of my new book ...

  Clearly, in my eyes, one of Cape Towns best places to visit. Cape Point Vinyard and THAT amazing ...