LifeZone LCHFLow Carb High Fat
This morning we went for an early morning walk along the Fish Hoek Beach promenade… It is just so stunning here!!! How I love this place. And as we are walking we see the whales diving, blowing and swimming, just beyond us! Wow!
Yesterday I was interviewed at the radio station: Voice of the Cape about my newly released book: Low Carb ...
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At 14.30 today I have to be at the radio studio to partake on the programme Voice of Cape ...
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My most favorite place in Cape Town is this one: Noordhoek Foodbarn! Great food, butter is used, there is ...
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On Saturday I will be arriving in my home-city Cape Town again! I can’t wait…. And very excited as ...
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Today I cycled 20km and did a kettlebell workout at the gym! I just LOVE kettlebells!!!! A great workout, ...
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My answer to this is no… Read why: Please stop asking your children to finish their milk ...
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Now you have an opportunity to win my latest book, the English version, Low Carb Living for Families and ...
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Wow things are really taking off! Besides my Low Carb living for families book has been released in English, ...
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Out climbing with my man! Quite an adventure… We are currently in the most Northern part of Sweden as ...
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Berries are lovely! Natures candy, as I say. I myself do eat berries on occasions, but not often. Although ...
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After 1,5 years my book is finally out in English! This is so exciting! It can be found on ...
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The table is layed and the bbq (braai) is going warm! Soon dinner this lovely summers evening! Chicken, garlic ...
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This is such inspirational reading! Frank Masons blogpost is an inspiration… Read about how, Frank, after 6 months has ...
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Berries are often ‘ok’ within the low carb lifestyle. BUT if you want to loose weight then berries (and ...
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Todays lovely brunch! Bacon and fried eggs. On the eggs I placed some slices of cheese which melted in ...
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This weekend we celbrated my sister-in-law that turned 40! It was a wonderful low-carb party with prawns, sauces, pie ...
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A day out in the boat, celebrating my sister-in-laws birthdayg! A lovely low carb picknick, lots of laughter and ...
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