The phrase ‘low carb’ has become the new buzz word, but what exactly does it mean, will it suit your and your family’s lifestyle, and will it be easy to adapt your eating habits to this way of eating? In Low-carb Living for Families, Monique le Roux Forslund answers all these questions and explains why reducing the carbohydrates and simultaneously increasing the consumption of natural, healthy fats is good for you and your family. She also cuts through the jungle of products and information that confront us in the media and on shelves, so that we can find our way to a healthy life of natural foods that will satisfy hunger and banish cravings.

In addition to over 100 delicious and healthy recipes for breakfast, lunch, dinner, special occasions and snack time for the whole family (including babies!), Low-carb Living for Families provides easy-to-follow, practical tips and inspiration for maintaining a healthy lifestyle.

Forewords to the book have been written by Prof Tim Noakes and Dr Andreas Eenfeldt. Prof Noakes needs no introduction to South Africans; he is SA’s foremost sports scientist and is well known for his advocacy of a lowcarb high fat lifestyle.

Try these recipes from Low-carb Living for Families:
Savoury Breakfast Muffins
Low-carb Cheesecake
Salmon with Creamy Cheese Sauce
Lamb Stew

• Must have!!!, January 5, 2014 *****
  Great recipes, by any standards, and nicely presented. Great health, and fantastic for children who are now so in danger of sugar poisoning.
• Very eye opening, December 26, 2013 *****
  This is a great recipe book. Easy to find ingredients, easy to follow, quickly to make, great variety and DELICIOUS to eat! VERY good value for money. Thanks so much Monique, this book helped me tremendously with my journey on a Low Carb High Fat diet.
• Low Carb Living for Families, November 25, 2013 ****
  Quite refreshing to see this perspective, and realize how brain washed we are by the choices presented at very corner of our eating lives.
• At long last, September 19, 2013 *****
  At long last recipes that I can use. Common sense and taste buds applied. Simple recipes that just taste plain good nothing over complicated or fiddly

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