LifeZone LCHFLow Carb High Fat
I went up Table Mountain (I know been there before, but still love it)… There was however not much in the restaurant at the top that works for Banting or LCHF. So a packet of nuts and black coffee is what went down. Which is also nice, in fact I just love maccadamians…
Geez! Boerewors is only but the best! So yummmi! This one I had on the Richard Bransson Estate in ...
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A visit to Babylonstoren! This was something else. Wow what a place. And I was so happy to be ...
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I met Zukele among the film team when being interviewed. He was so inspired he said and happy to ...
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I am now at the 24.com building and getting ready for a filmed interview. 24.com host, among other sites, ...
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I have a busy schedule here in Cape Town… Here my makeup and hair is being done by the ...
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Today a walk down to Fish Hoek beach… A lovely walk along the beach and then breakfast! My breakfast ...
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I enjoyed a lovely lunch at Chardonnay Deli consisting of chicken sallad and pure banting bread. And I was ...
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This is so true. I found the picture on Facebook and just love it! It’s not mine, so I ...
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Enjoying coffee this morning in Franschhoek… I don’t often drink Cappacciono as I find it too many carbs ...
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I just love Franshhoek… Strolling throught the village, through all the art galleries and amazing shops… This gallery, Flambé ...
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To wake up in stunning Franschhoek is just out of this world. And to eat low carb is never ...
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Behind the scenes when the amazing photographer Monica Dart was shooting a wedding on the Sir Richard Branson ...
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So last week I was on the Expresso Morning Show talking about my new book ‘Healthy Food for a ...
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More interviews and talking about healthy baby food. I just find it really important to spread the message ...
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Ice coffee is so good, and on a hot and sunny day, it is the best! I often order ...
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In Sweden it is commont to buy ’empty’ easter eggs… And you then fill them with whatever you wish. ...
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When in the Cape Town – this is THE PLACE: Sexy Food! Sexy food is about health! The most ...
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Yesterday was a very exciting, and different day! My alarm woke me at 4.15am and at 4.45 I ...
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