- Good food.
- Lots of good fats adds flavour to your meal and makes all foods taste better. And it’s the fats that fills you up.
- Adaptable, LCHF works all over. Easy to just leave out for e.g. potatoes, chips, rice and ask for a nice sauce high in fat instead, like sauce Bearnaisse.
- You can work out and be very active at the same time and get great training results.
- Craving for sweet things disappears totally. No need to go and feel hungry – you eat till you are full.
- Works for the whole family, if a family memeber wants a potatoe then that is fine too.
- Becomes a lifestyle that is easy to keep.
- You get so much more energy.
- Easy to make LCHF food and it tastes so good.
- No need to count calories.
- You sleep well.
- You stay healthy and don’t get sick easily.
- Better quality hair and nails.
- In general you feel very good.
- Cutting down on or totally cutting out fruits.
- Some people think you are crazy or find you a bother.
- People always have different opinions about things, and even about this way of eating.