Easy:

• Good food.
• Lots of good fats adds flavour to your meal and makes all foods taste better.  And it’s the fats that fills you up.
• Adaptable, LCHF works all over.  Easy to just leave out for e.g. potatoes, chips, rice and ask for a nice sauce high in fat instead, like sauce Bearnaisse.
• You can work out and be very active at the same time and get great training results.
• Craving for sweet things disappears totally. No need to go and feel hungry – you eat till you are full.
• Works for the whole family, if a family memeber wants a potatoe then that is fine too.
• Becomes a lifestyle that is easy to keep.
• You get so much more energy.
• Easy to make LCHF food and it tastes so good.
• No need to count calories.
• You sleep well.
• You stay healthy and don’t get sick easily.
• Better quality hair and nails.
• In general you feel very good.

Difficult:

• Cutting down on or totally cutting out fruits.
• Some people think you are crazy or find you a bother.
• People always have different opinions about things, and even about this way of eating.