Suitable for those who live a little further away or not able to take a course in place. At home in peace and quiet, you can take part of the course material sent to you weekly. You get a complete 3-week eating plan / meal suggestions to start with to get started and a nice binder to put all thoughts in. Recipe Bank contained in the file is a start for recipe suggestions. Life Zone sends with some recipes (from the blog) every week. You get a nice binder to put all thoughts of and on Tuesdays sent weekly letters home to you. You have it then on Wednesday. (We are not responsible for any item. Delays).