One of my favorite LCHF / Banting breakfasts is at Ellies Deli in Noordhoek. They have a meny devoted ...

I went up Table Mountain (I know been there before, but still love it)… There was however not much ...

I enjoyed a lovely lunch at Chardonnay Deli consisting of chicken sallad and pure banting bread. And I was ...

 Ice coffee is so good, and on a hot and sunny day, it is the best! I often order ...

My most favorite place in Cape Town is this one: Noordhoek Foodbarn! Great food, butter is used, there is ...

I have been out to have our annual Christmas dinner, with my collegues! And it was fantastic! We were ...

A lovely lamb burger for brunch… With egg and bacon (I try not to eat too much bacon, being ...

A good friend/family member of mine has organized a ladies night, at the wonderful Beefcakes reatuarant! This is going ...

Dinner at Cape To Cuba with the fantastic South African photographer Monica Dart! A lovely evening with very good ...

I went to a lovely restaurant for late light lunch! And on the meny I saw that the daily ...