Recipes | LifeZone

Low CARB ice coffee

Ice coffee is so good, and on a hot and sunny day, it is the best! I often order ...

26 Mar 2016

No Comments

Amazing LCHF and Banting chocolate mousse!

I was invited out for dinner and the hostess made an amazing chocolate mousse, it was truly ‘to die ...

21 Jan 2016

2 Comments

Monique’s LCHF dark chocolate cake

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16 Nov 2014

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Low carb zucchini soup

I just made a great and filling soup with zucchini! 4-6 portions 1 large zucchini (400 g) 100 g ...

18 Aug 2014

4 Comments

Low carb scones

These low carb scones are amazing!!! Makes 6 2 egg yolks (or one egg) 100 g philadelphia cream cheese ...

19 Apr 2014

1 Comment

Low Carb burger

I just love these low carb burgers! Hard to beat… I mix together mince meat, egg, cream, grated onion ...

17 Feb 2014

No Comments

Christmas low carb gingerbread cookies

Low Carb Gingerbread cookies (non-sweet) 100 g butter 1 tsp kardemum spice 1 tsp ground cloves 2 tsp ground ...

17 Dec 2013

No Comments

Low carb Crisp bread – very yum

200g sunflower seeds 50g flaxseeds 50g sesame seeds 20g pumpkin seeds 3 tablespoons husk (from health shops, ground psyllium ...

3 Mar 2013

7 Comments

Low carb mayonnaise in a minute

Low carb mayonnaise in a minute Low carb mayonnaise 200 ml canola oil or other oil with neutral flavour ...

15 Feb 2013

3 Comments

Avocado butter – low carb

LCHF avocado butter Through my forum I have going (for those doing my LCHF course) I was given a ...

12 Feb 2013

2 Comments

Low Carb Pizza – the best one!

This is may favourite pizza ever!!! You can’t tell it’s not the traditional pizza with flour base! My weekend ...

11 Jan 2013

2 Comments

Low carb saffron panna cotta

LCHF saffron panna cotta is just wonderful! LCHF saffron panna cotta 8 servings 800 ml cream 10 g saffron ...

27 Dec 2012

2 Comments

Brussels sprouts in butter

All kinds of cabbage are really good for you… One of my favourites is Brussels sprouts! In Brussels sprouts ...

19 Dec 2012

1 Comment

Cheese chips – great low carb snack

Cheese chips are great! A perfect snack. I used a hard goats cheese, but normal cheese is also fine, ...

7 Dec 2012

7 Comments

Low carb Roasted tomatoe soup with a touch of basil

6 servings 5 large tomatoes 1/2 bunch fresh basil (3-4 tbs chopped fresh basil) 100 g butter 2 onions ...

2 Dec 2012

No Comments

Low carb hot chocolate for adults

I have tested an ‘adult’ version of hot chocolate. Why I call it ‘adult’ is that I do believe ...

30 Nov 2012

6 Comments

Beef stew with fresh coriander and parsley

200 g ghee/coconut oil/ butter 500 g beef for stewing 2 onions 5 mushrooms 700 ml water 3 chopped ...

30 Nov 2012

5 Comments

Avocado and mozzarella sallad

Place some dark green leaves at the bottom of a bowl, fresh spinach, rocket, etc. Slice 2 tomatoes thinly ...

24 Nov 2012

No Comments

Recipe – Bullet coffee

1 cup of bullet coffee 1 cup of coffee (200-300 ml) 40 g butter / 2-3 Tbsp butter ...

30 Oct 2012

15 Comments