New book out. Sugar-free & Carb-conscious Living
My latest book is now out!!! Yay! After lots of work it is finally on the shelves! I just ...
16 Aug 2017 
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Low carb meny at Groot Constantia
At Jonkershuis, Groot Constantia, they have low carb breakfast on the meny… I had a divine eggs benedict on ...
30 Nov 2016 No Comments
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Organic eggs for breakfast
At a divine deli in Sweden I found organic ‘green eating’ eggs! Wow so breakfast is fixed for some ...
17 Jul 2016 No Comments
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Swedish summer moment
The table is layed and the bbq (braai) is going warm! Soon dinner this lovely summers evening! Chicken, garlic ...
12 Jul 2013 No Comments
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Crossfit moment
After a whole day of making food and shooting the photo’s, I took Monica with to a tough Crossfit ...
14 Jan 2013 No Comments
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Very LCHF burger brunch
A lovely lamb burger for brunch… With egg and bacon (I try not to eat too much bacon, being ...
11 Nov 2012 No Comments
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Airplane food – catastrophe
On our way to sunny Cape Town! I must say the airplane food is catastrophe… Breakfast consisted of pancake, ...
25 Oct 2012 No Comments
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Chocolate and strawberry mousse with mintsauce
8 Portions Mintsauce 150g strawberries 15 mint leaves (fresh) 1 tsk vanilla (powder or a few drops essence) ...
26 Jun 2012 No Comments
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Gorillas are dying due to cakes and sugar!
I was just reading an article about Gorillas that are dying due to bad diet! This is happening in ...
24 May 2011 No Comments
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LCHF tips for the weekend
Weekend difficulties: Friday evening snacks – chips, popcorn, salty nuts, alcohol. Sweets for the kids, temptation. Fast foods / ...
21 May 2011 No Comments
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