LifeZone LCHFLow Carb High Fat
LifeZone
The company
All about Monique
Overweight
Working out
From size XXL to size Small
LCHF
Starting over & getting back on track..
10 ways to easier weight loss!
LCHF – Difficult or easy?
LCHF – What should I eat?
LCHF – Low Carb High Fat
The brain needs glucose not carbohydrates
Getting started…
Encouraging words… Inspiration
Advantages of movement
Variation in intensities
Anyone can do weight lifting
Cardio training
The danger of sugars
Workout and food diary
Your body and ketones
ZUMBA®
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A great Low Carb breakfast!
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1 Sep 2010
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