Sugar not fat makes you fat!
This is so true. I found the picture on Facebook and just love it! It’s not mine, so I ...
30 Mar 2016 
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Twin dr’s try low carb vs low fat diet
In Daily Mail we can read about twin brothers, both medical doctors who decided to find out more about ...
29 Jan 2014 No Comments
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Berries and low carb
Berries are often ‘ok’ within the low carb lifestyle. BUT if you want to loose weight then berries (and ...
17 Jun 2013 No Comments
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‘Eat up’ or ‘throw away’: Which are you?
Did you also learn as a child not to waste food! Not to throw away but to eat up ...
12 Mar 2013 No Comments
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Christmas candy and chocolate
Is it possible to eat candy at Christmas time if you are following the LCHF diet? Of course it ...
18 Dec 2012 No Comments
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At last, eyes are opening…
Some are seeing the light. Hig fructose corn syrup is something we all want to avoid! It’s cheap and ...
28 Nov 2012 No Comments
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About our LCHF lecture at UCT
The lovely blogger Karen Thomson has written a report about our lecture at UCT… She writes so well and ...
19 Nov 2012 No Comments
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Healthy yoghurt, or not?
We often think that yoghurt is a healthy choice! The heart foundations would also like us to think so! ...
14 Nov 2012 1 Comment
1 Comment
Cholesterol school…
A triglyceride is another word for fats and oil. Fats in the blood – triglycerides. This affects triglycerides: What ...
4 Nov 2012 No Comments
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Organic or organic
If there is ONE thing you should just pay a tiny littel bit more for, it’s organic eggs!!! There ...
1 Nov 2012 No Comments
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100% juice – how do you explain that?
At the store I looked for tha best orange juice I could find… 100% pure juice! Well, clearly the ...
31 Oct 2012 No Comments
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Recipe – Bullet coffee
1 cup of bullet coffee 1 cup of coffee (200-300 ml) 40 g butter / 2-3 Tbsp butter ...
30 Oct 2012 15 Comments
15 Comments
Bullet coffee – great start to the day
After the Low Carb Cruise this year I learned about this amazing bullet coffee. It has also become a ...
28 Oct 2012 20 Comments
20 Comments
Scary contents
This cake was on a shelf at my local supermarket. Not even in the fridge… But the most scary ...
20 Oct 2012 No Comments
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Lecture in CT fully booked! 200 on waiting list!
Soon I will be in CT and participating in a number of lectures that Prof. Tim Noakes has organized. ...
19 Oct 2012 No Comments
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Carbs, fertility and pregnancy
Can carbs affect your chances of falling pregnant? According to fertility specialist Dr. Michael D. Fox you can! I ...
23 Jul 2012 No Comments
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After my previous blog post, this sums it up!
This photo says so much… I can only but agree! ...
23 Jul 2012 No Comments
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Eat what we are designed to eat!
At a zoo yesterday I saw this sign: “Don’t feed me! I don’t tolerate people foods” And I reckon ...
20 Jul 2012 No Comments
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Pregnancy and low carb eating
How should I eat when pregnant? What is best for me? What is best for baby? Is it safe ...
20 Jun 2012 2 Comments
2 Comments