When in the Cape Town – this is THE PLACE: Sexy Food! Sexy food is about health! The most ...

Here is a great interview with Prof Robert Lustig, USA. I had the priveledge to lecture with Lustig in ...

This is such inspirational reading! Frank Masons blogpost is an inspiration… Read about how, Frank, after 6 months has ...

Found this (true) picture on facebook and must just put it out there! Todays statistics shows us that something ...

Wishing you all a loving and healthy valentines day! My valentines tip to you is, give your loved one ...

According to a ‘new’ Australian study, heart patients had a lower survival rate when they consumed more omega-6 than ...

Actinic keratosis is something I have never heard of at least, never reflected over before. Until recently when I ...

Some are seeing the light. Hig fructose corn syrup is something we all want to avoid! It’s cheap and ...

Wow, impressive or not! Very sad in fact and pretty scary. Two thirds of South Africans are overweight or ...

I had a wonderful meeting with Tim Noakes yesterday! Such an inspiring and friendly person, I truly enjoyed his ...