During evolution people excercised all the time. Movement was a part of their life. Our bodies are made to move. Excercise and movement is good for our body and mind.

What are the actual advantages:

• happiness
• health benefits
• social
• increase quality of life
• more energy
• better self a steem
• better eating patterns
• sleep better
• more supple
• increase muscles
• increase strength
• good for the heart, cardio
• co-ordination improves
• better balance
• increase immune system
• lower blood pressure
• strengthen bones

To choose not to workout or excercise at all will instead increase risks for you body at a later stage.

It’s not about rushing off and quickly get into shape – then you will soon be unmotivated! Start slow, start small, but start!

Perhaps yoga, core, pilates, water aerobics, body balance – these work the core of the body which will help you every day in whatever you do.

This is all a port of the wheel of life, where the wholeness is greater than the total parts!