Paleo is the craze sweeping the weight-loss nation, with success!

13 Feb 2013 12:17 am     No Comments    Posted under: Health & illness, Media

Paleo hitting the news in USA! As the latest diet craze that is not only for weight loss but also for a healthy lifestyle!
paleoJ

They still like to keep their sugar and baking habits in USA, but all small steps is still progress! 🙂

Paleo and LCHF, same but just a bit different

Paleo                                                                          LCHF
Avoid dairy products                                               Allow dairy product, full fat
Allows fruit and berries                                          Avoid fruit and limit berries
Allows veg and sweet potatoe from below          Avoid veg and all potatoes that grow below ground
ground

Quite similar really. Both agree that we need to avoid all grains, sugar and refined and processed foods! Most important!

See the news here

 

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