They still like to keep their sugar and baking habits in USA, but all small steps is still progress! 🙂
Paleo and LCHF, same but just a bit different
Avoid dairy products Allow dairy product, full fat
Allows fruit and berries Avoid fruit and limit berries
Allows veg and sweet potatoe from below Avoid veg and all potatoes that grow below ground
Quite similar really. Both agree that we need to avoid all grains, sugar and refined and processed foods! Most important!