Beef stew with fresh coriander and parsley

30 Nov 2012 11:18 am     3 Comments    Posted under: Recipes

200 g ghee/coconut oil/ butter
500 g beef for stewing
2 onions
5 mushrooms
700 ml water
3 chopped cloves of garlic
1 fennel (if in season)
1 tsp paprika powder
3 tbsp worcestshire sauce
1 tbsp dried coriander
1 tsp ground nutmeg
2 tsp sea salt
1 tsp fresh ground pepper
1 tbsp tomato pureé
300 ml cream
200 ml creme fraiche
10-15 brussels sprouts
1/2 head of broccoli, in chunks
1 bunch chopped fresh coriander
1 bunch chopped fresh parsley

Melt the oil/butter in an iron pot (preferably). Cut up the meat into smaller chunks and brown in the pot. Add mushrooms (chopped) and onions (chopped), fry together for a few minutes. Add the water and fennel and allow to simmer for 40 minutes. Pour in the cream, add creme fraiche, brussels sprouts, broccoli and simmer for another 30 minutes (at least). Add the chopped fresh herbs and mix together. Simmer for 30 more minutes. Taste and add more salt and pepper if necessary.

Enjoy!

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3 Comments + Add Comment

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  • [...] 20. Beef Stew with Fresh Coriander and Parsley You can tell by all of the fresh ingredients being used that there is an eye on quality with this recipe. The long list of seasonings may seem excessive, but when you taste what it creates you’ll be a believer. There are tons of vegetables used in this, as well as a wonderful portion of meat, and she’s even using Paleo inspired fats like ghee or coconut oil for the fat, when conventional recipes have you using oils that aren’t Paleo approved, like vegetable oil. [...]

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  • This was really good! Thank you for the recipe. A great recipe to clean out the fridge with :) Some of the ingredients mentioned in the ingredients list are not mentioned in the methods part of the recipe, but I just added them in the order mentioned.

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