It took one whole week after my trip to CT to find my way back into nutritional ketosis (1,5-3mmol/L)! But now I am here… This means:
- Extra energy
- Less needed sleep
- Burning fat at maximum
- Not so hungry
- Optimal fuel for the brain
- Bad breath… 😉
So how can you turbo your way into nutritional ketosis?
- Eat lots, LOTS of fat (butter, ghee, coconut oil)
- Avoid: berries, nuts, fruit, alkohol, too much dairy
- Bullet coffee helps
- Eat only 2-3 times a day
In South Africa this is where you can get hold of a blood keton measurer:
M-KEM, Durban Road. (At the Durban Road off-ramp from N1 heading out in direction of Paarl).
B-Ketone strips (Box of 10).
That’s R12.99 per strip!
In Sweden the strips cost R30 each… But it is a pricey hobby, but for me, so worth it. It is very motivating to keep track of what you eat and how it affects your body and definately helps weight loss!