After the Low Carb Cruise this year I learned about this amazing bullet coffee. It has also become a ‘concept’ in Sweden. Thousands of LCHF folks are ‘doing’ the bullet coffee. Me included. I love it!
1 cup of coffee
2 Tbsp butter (unsalted, preferably grassfed organic butter)
1-2 Tbsp coconut oil
You HAVE to beat it with an electric beater to get it to blend, and then you have a filling and yummi (I know it sounds far from yummi) latté coffee!
With this you can just skip breakfast, if you like, or for you that is not a breakfast person this is also great! Sometimes I’ll have one in the evening or afternoon instead of a snack.
The original recipe is found here on Dave Aspreys page: The bulletproof executive
And as Dave says:
“Try this. After one drink of Bulletproof coffee, you’ll never be tempted to eat fat-free, insulin-raising, fat-storing toast and oatmeal breakfasts again!”