My brother who lives in South Africa has always been very interested in health and foods. He has always spoken highly of coconut oil and how good it is for us. But I was very ‘anti’ – I avoided all and everything that looked like fat, and coconuta oil is 100% fat!
BUT he was right!
Organic coconut oil is really a miracle cure for the body and is awesome to cook with. It’s the best fat (and ghee) that tolerates beeing heated without turning to transfatts as other oils do, and even butter.
Coconut oil is good for you if you:
- want to loose weight,
- lower blood pressure,
- have problems with stomach,
- have aches and pains in your joints
My jar of oil stand on my kitchen bench, next to the stove. It tolerates standing in room temperature and does not go bad.
A spoon of coconut oil in a cup of tea is really good for you. My tip is to take at least 2 tablespoons of coconut oil every day. It balanses your insluin well and they say it also protects the liver from damage caused by alcohol.