LCHF basting for bbq chicken

3 - 4 chicken fillets

 

100 ml oil (canola/rape seed oil)

1 tbsp tomatoe pureé

1 tbsp dijon mustard

1 tbsp parpika powder/spice

dash of white pepper & salt

juice of one lemon

 

Mix all together in a small plastic bag. Lay the chicken in the bag and make sure all the filléts are covered.  Leavet to baste for a few hours in the fridge.

 

Enjoy your bbq, this chicken tastes really great, very nice lemony flavor!

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