We are having a LCHF challange week!

On Friday is so called Swedish Mid-summer.  A very big day for celebrations! It's a day of spending time with friends and eating lots of good foods, especially herring and also strawberries!

So now we are having a great LCHF week! Eating strictly and getting rid of all 'cravings' so that we don't fall back or 'cheat' on Friday! I think we will all manage fine!

It's important to compliment yourself on doing well and celebrating this too - BUT not with foods! Buy a good magazine, or movie tickets, or a new skirt - whatever but do acknowledge that you are doing correct choices and are more the happier for doing so too! :)