Today pain!

Yesterday I did my 'slow burn' workout! It feels very short! Takes 20 min and my whole body is worked out! But oh boy, can I feel it today? Geeez! *PAIN* :)

None of the exercises exceeded the 90 sec limit! Getting good here.

It really works.  I got a friend to come too, she is also in pain! Glad to be going for a massage in a few hours... :)

When I got home I had a mug of egg milk! A wonderful protein and fat drink.  Great after or before workout, or as a quick breakfast or afternoon, evening snack.

50 g butter

2 eggs

200 ml boiling water

Blend the butter and eggs together with electric blender, add boiling water. Enjoy.  You can also flavor it with vanilla, coffee powder, cinnamon, cardamom...