One of the highlights: The tall Swedish Dr!

Andreas, dietdoctor.com , Eenfeldt was one of the last speakers on the Low Carb Cruise from Miami to Jamaica!

 

Andreas was well prepared and spoke excellent English. He started off witty talking about how many Americans are very fat, probably because they have been listening to Dr. Oz!

 

The less fat you eat the more carbs you will need/eat -  unless you want to be constantly hungry?! And who want's that? 

Andreas continued and spoke about LCHF in Sweden.  That the Swedes are good at cutting out the carbs and eating 'real' foods without substituting for imitation products under the disguise of 'low carb'.

He hade a graph where he showed how his blood sugar had increased drastically when he ate 'low carb' pasta(!), the results were the same when he compared them with results after eating standard pasta.  FICTION pasta, as are many 'low carb products'.

This was a big topic at the dinner! That 'we' don't use imitation products, we just cut out.  It got many thinking!  Just because things are called 'low carb' does note mean they are low carb!  Andreas said: "Low carb pasta is only starch! They claim it’s good for low carb dieters. That is too good to be true!" 

Towards the end Andreas says: "LCHF is not only for weight loss, but also increases your health and decreases the risk of heart disease."

His conclusion was that together, let's change the world!

 

I can only but agree! :)

 

Etiketter: low carb cruise, lchf

Kommentera gärna inlägget:


Senaste inlägg

Senaste kommentarer

Bloggarkiv

Länkar

Etikettmoln