Why use a scale?

I have been very obsessed with my scale and my weight!  With following results:

• Frustration
• Depression
• Happiness
• Desperation
• Disappointment
• Expectations
• Let down's
• Bad moods

Throw out the scale and use a measuring tape and your own clothes.  The scale is never fair to you!  It just pust your life and moods on a roller coaster!  I have not used my scale for almost a year - having said that, it does not mean I don't struggle with  my weight still - co's I truly do! But I can feel it on my clothes, then I know it's better to be more strict or cut down on all the wine or eat a bit smaller meals...

My moods are so much better for it! So throw out the scale and learn to enjoy every morning in the bathroom! Use a few items of clothing as your 'clothes scale' :)!