Omega-3 is very important for you!

I just sent in a huge order for more omega-3! We 'eat' way too much omega-6 which is inflammatory when there is too much of it! Our bodies need an equal amount of omega-3 and omega-6, 1:1! Today we eat more or less 1:17!!! Not good!

 

How come we have so much omega-6 in our bodies?

In all oils, especially sunflower and other seed oils there is lots of omega-6, in margarines, in nuts, avocado, some meat... BUT we do need a small amount.  So avoid the oils - olive oil over your salad every now and then, and with the nuts and avocados you will def. get what u need!

Omega-3 you can find in fatty fish like makril, Norwegian salmon, herring, eel... In order to 'eat' enough omega-3 you should eat fatty fish 3-5 times every week! Who does that?

 

My whole family takes omega-3, the youngest does not take the capsules so she has it runny on a spoon :) ! The rest of us take at least double amount of what is stated on the packaging! :)

So do we have to take omega-3???

Read below about what it does for you then you decide!

 

  • Lessens the affect of omega-6.
  • Protects against bloodvclotts, eye illness and dementia.
  • Builds the brain of a foetus.
  • Helps agains heart disease, high blood pressure, arthritis etc...
  • Lessens the pain of sore joints and stiffness.
  • Helps pigmentation problems, dry skin, dandruff and ekseme...
  • Prevents mood swings and depression, increases the feeling of wellbeing.
  • For children it has helpe those with learning problems, dyslexia, those with difficulties to concentrate and ADHD.
  • Gives an anti inflammatory affect.
Etiketter: health

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