Kids and low carb foods

Children do great on LCHF! They should always eat lots of good fats - they need it! But carbs they don't need - especially not the 'fast carbs' like breads, rice, PASTA, sugar, sweets, juice, soft drinks... The carbs they should eat are all veg, potatoes and sallads. 

They use the energy that carbs give their bodies, but they are even better off without the 'bad carbs'.  In what way? Their moods are better, they are not hungry as soon as they would be if they ate lots of carbs, they are less agressive, they don't get cravings, their stomach works well, they sleep well...

Nowhere at all does it stat the carbohydrates are essential for the body!!!

Here is my 6-yr olds dinner.  Sausage with 85% meat content, avocado, tuna with mayonnaise, cashew nuts, cheese and some sallad.  She is as happy as Larry! ;)